Hi this is Coach Trish,
 My life tip for you today is get off balance. Sometimes when you need to get things done, you need to get off balance. That's how we get things done. Great things are rarely done when you're balanced. However, beware that it does not become a habit. Because that is no way to live your life on an ongoing basis. For example, when I was throwing my event, LIFE 2013 back in November, I was completely off balance for 3, maybe 4 weeks before the event. But I needed to be, my entire focus was on that event, making it a success and that's where it needed to be. But after the event was over, I needed to find my balance again. I needed to sleep again, spend some time with my kids, re-find that balance. And sometimes it's okay to get off balance, we need to get things done. But if you stay there long term, other areas of your life will start to suffer. So every now and then, just take a look at your life and are you feeding your spirit, your soul? Are you spending time with the people closest to you, feeding those relationships? Are you taking care of your health? Are you sleeping? Are you taking care of your business, your finances? These are all areas we need to focus on, but every now and then, one of them will need more attention than the others, and that's okay. But just find your way back when it's all over. 
For a 30 minute complimentary coaching session request it on the contact me page. And always remember YOU ARE POWERFUL!

For the Video version of this post see below.

Hi this is Coach Trish, 
My message for you today is, "You Are Enough!" So go ahead, whatever it is that you've been wanting to do, that you've been waiting. . . until you got that last duck in a row, you took that last course, saved enough money, the kids were in college, just do it. You are enough. You deserve it, you're ready, go ahead, stop waiting.
For a 30 minute complimentary consultation, go to my website and sign up on the contact me page. And always remember, YOU ARE POWERFUL!  And of course, you are enough!


For the Video version of this post see below.

Hi this is Coach Trish,
I have a question for you today. Are you really taking care of yourself? Because so many of us, especially women, tend to put ourselves last. We take care of every else first and then ourselves. And you think you're doing a good job, but you know what? You would be doing a so much better job if you were taking care of yourself. You would be cheerier, you would be happier, you would actually be able to handle more. The reason this is on my mind is I was recently working with my coach, Ken Foster and he asked me, what was I doing that I just love to do, just for fun. And I couldn't think of a thing! That's pretty scary. Now, I do love what I do, but that's different than just doing something for fun, right? And I love that I love what I do, don't get me wrong but I love rollerblading. And I haven't been rollerblading in months. So he gave me a homework assignment and I'm going to give this one to you too. Write down 25 things that you love to do, just for fun, just for you, 25 things. Make a big list and then do at least 3 of them a week. What do you say? 3 in a week, does that sound too crazy, too much, too out there? To do 3 things in  a week, in 7 days, just 3 for yourself? Well I went rollerblading today, on my way home from my mastermind and I feel soooooo good. I'm in a better mood and I'm gonna have a great day. So do something for yourself, today. 
For a 30 minute complimentary consultation, go to my website and request it on the contact me page. And always remember, YOU ARE POWERFUL!

For the Video version of this post see below.