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You Are Enough!

3/18/2014

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Hi this is Coach Trish, 
My message for you today is, "You Are Enough!" So go ahead, whatever it is that you've been wanting to do, that you've been waiting. . . until you got that last duck in a row, you took that last course, saved enough money, the kids were in college, just do it. You are enough. You deserve it, you're ready, go ahead, stop waiting.
For a 30 minute complimentary consultation, go to my website and sign up on the contact me page. And always remember, YOU ARE POWERFUL!  And of course, you are enough!


For the Video version of this post see below.

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Ask For Help, Life Is A Team Sport!

3/13/2014

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Hi this is Coach Trish,
My life tip for you today is, ask for and accept help. Now we hear that all the time, but the truth is, most of us hate to ask for help. But think about it, do you mind helping the people you care about? Do you mind helping your business partners? Do you mind helping people that are working on a project with you? No, and they don't mind helping you either! If you continue to refuse to ask for help, you're going to be very limited in the size of the endeavors you're going to be able to complete. When I put on my event LIFE 2013 last year, I got to a point, where I had been trying to do it all myself and all of a sudden I realized, I was trying to do something bigger than that! I was trying to do something bigger than my influence, bigger than my contacts, bigger than my reach, bigger than my abilities. And I was forced to ask for help. My friend Patrick Carney says, "Life is a team sport." Once I was forced to ask for help I realized I should have asked for help a long time ago. People were willing to help me. There were people who were willing to work on this project with me and you know what? Now I'm working on their projects with them. It's a win-win. They had my back, now I have their back. There's people that you've helped in the past who would love to help you in return. I am loving helping the people in return who helped me with that project. It was so important to me and I so needed their help and I am so ready to help them now. So there's people in your life who want to help you and there's people in your life who you want to help. So ask for and receive help, and then give help in return. Life is a team sport.
For a 30 minute life coaching session, on me, go to my website and sign up on the contact me page. And always remember, YOU ARE POWERFUL!
For the Video version of this post see below.

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I Am Human and I Overcome Fears Everyday

3/11/2014

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Hi this is Coach Trish and I Am Human. 
A Human Project is all about bringing the humanity back into business. so I'm going to share a little secret about myself. One of the things I teach on is overcoming fear and guess what? I'm scared out of my mind all the time! But I work on it daily. I'm scared to do things, I do them anyway. My big event, back in November, that was probably one of the scariest things I have ever done. I asked all these big names to come and speak at the event and at first I was scared they would say no. But I asked anyway. . . . . and they said yes. Then I was scared that I wouldn't be able to, you know, negotiate the hotel, get the sound equipment and get everything that, you need to have to put on an event . . . . and people helped me and I did it. Then all of a sudden the event was coming up and I didn't have anybody coming! So I was scared to death that nobody was going to show up for all these wonderful speakers that I had. But you know what? Again, I reached out for help, I worked on it every single day and it worked. It came to be. So just face the fear and get over it. Whatever it is that you need to get over, face it and move on. I just thought I'd share that with you. Just because I teach on overcoming fear does not mean that I don't have any fears. And probably most of the other people you know too whatever they teach on, the reason they teach on it is because it's something that they personally battle with on a daily basis or they have battled with it in the past. 
For a 30 minute complimentary consultation go to my website and request it on the contact me page. And for more information on A Human Project go to AHumanProject.com and remember we have an event coming up April 11th in San Diego, be there. And always remember, YOU ARE POWERFUL!
P.S. The Human Event has been moved to April 24, 2014

For the Video version of this post see below.

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Focus, Think and Grow Rich, Back to the Basics!

3/6/2014

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Hi this is coach Trish,
Today in my mastermind we had a young guest. He was about 20 years old and he was in the middle of reading Think and Grow Rich for the first time. I started thinking about that book and I thought, isn't it amazing that a book written 70 years ago could be as timely today as it was when it was written? And the principles in that book are what started the whole self-development industry, basically. One of the big things in there is focus. Focus, focus, focus. You become what you think about, right? You become what you focus on. Napoleon Hill talks about writing down your major definite purpose and repeating it to yourself out loud daily. I'm going to go back and reread that book. Because it's so easy to lose focus. Are you on focus? Are you on point for your major definite purpose, your life's work, your life's goal? Or have you gotten sidetracked? It's so easy to get sidetracked. I've got 2 kids, I've got a husband, I've got 3 businesses. It's really easy to get sidetracked but I'm going to get back to my major definite purpose and write it out and start repeating it to myself every day. Time to get back on focus. And if you'd like a free copy of Think and Grow Rich, you can get it on my website. Just sign up for my newsletter. It's not even a newsletter, I mail like once every couple of weeks. Sign up for my mailing list you get a free copy of Think and Grow Rich.
If you'd like a free complimentary coaching session for 30 minutes, sign up on the contact me page. And always remember, YOU ARE POWERFUL!

For the video version of this post see below

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How To Run a Master Mind Session, The Power of MasterMinding

2/28/2014

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Hi, this is coach Trish,
The subject of today's life tip is masterminding. I just got home from my mastermind today, and it was spectacular! I have to tell you, there is nothing like the power of a bunch of minds coming together to work on the same thing. And it doesn't have to be an official mastermind. If you're working on a project or you have a friend or relative who's working on a project, form a mastermind, even if it's just for one time. And here's what you do; the person who's working on the project gives an overview, very short, 5 to 15 minutes on what they're trying to do, what they've done so far, what they're trying to accomplish. Then you quickly ask, "Are there any clarifying questions?" And then that person zips their lips, no talking. Then the other people have 30 minutes to give them ideas. So for 30 minutes, you just bounce ideas off each other, and if you want to have one person be the person that'll say who speaks when, that will make it so it's not complete chaos and that is helpful. But you just have everybody throw out ideas and you won't believe what happens. At first the ideas will seem relatively normal, run of the mill and then somebody will throw in something that's out of the box and that will spark an idea in somebody else's head that's out of the box and that will spark another idea. And pretty soon you've gone in a totally different direction and you have ideas and plans and possibilities that you never would have imagined. So mastermind. Any project you've got going on, grab a group of friends, it can even be 2 people, just as long as it's more than one. The more the better I'd say up to 10, but you can absolutely do it with just 2, and then you can participate. 
For a 30 minute complimentary consultation request it on the contact me page. And always remember, YOU ARE POWERFUL!

For a video version of the post see below.

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You Are Either Wining or You Are Learning, there is no fail!

2/28/2014

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Hi this is Coach Trish,
My life tip for today is something I learned in my mastermind. You're either winning or you're learning. And that's the way we look at everything that doesn't go exactly as we had wanted, right? A lot of times we tend to look at those things as failures. But not so! If you tried something, that was brave, that was courageous, that was stepping out there. That's not a failure no matter how it went. And if it didn't go the way you wanted it to go, you definitely learned something. It reminds me of when I was a kid, I had a pony, and it threw me off and ran over me. Well, that felt like a big failure at the time. I was hurt for a long time, I didn't get back on that pony for a month! But when I did, I was sooo much a better rider! I was more careful, I paid more attention, I held on a little tighter to the reigns, I just directed the horse a little bit better. It really did make me better, I was learning. So there you go. If something doesn't go exactly as you wanted, don't be upset, look for the lesson in it and how can you do better next time.
For a 30 minute complimentary consultation  sign up on the contact me page, and always remember YOU ARE POWERFUL!


For the video version of this post see below.

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Don't Wait To Get Started, Start Now!

2/27/2014

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Hi this is Coach Trish,
Apparently I've been thinking about Les Brown a lot lately because I'm going to talk about another one of his quotes and it is, "Leap and grow your wings on the way down." We tend to wait until everything is perfect, trying to get everything lined up. Waiting till the stars are aligned, everyone's happy about what we're doing and everyone's supportive, before we get started. I personally am the worst at this! I will read every book, I'll take every class, go to every seminar, go back to the University and get another degree, all before getting started. When the truth is, if it's something that's interesting to you, you probably already have more knowledge about it and more expertise in it than 99% of the population. You're good, go ahead and get started. Another one of his quotes is, "You don't have to be great to get started, but you have to get started to be great." So just go, go start, do something, you can continue the education along the way, but you must take a step, get started. 
For a 30 minute complimentary consultation request it on the contact me page. And always remember, YOU ARE POWERFUL!
For the video version of this post see below.

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Give Yourself the Time to Succeed, Make a Plan and Keep Working!

2/27/2014

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Hi this is Coach Trish, 
My friend and mentor Les Brown, has a saying, he says "A career is something you love so much you'll do it for free, but you do it so well people will pay you to do it." Well I was thinking, the reason you have to love it so much you'd do it for free is because when you start out, you probably will do it for free! It takes a while to get up and get running. And we live in an instant society. You know, baked potato in what, like 3 minutes or something? Everything is instant, microwave, we don't want to wait. So many people will give up before they get to the tipping point, before they get to the point where they start to really be successful, to make money at something. Give yourself the time. Most businesses don't make money the first 3 years. You've gotta wait 3 to 5 years. So sit down, write yourself out a 5 year plan and don't give up. You know the success of someone is very often related to the distance into the future that they can think. The further into the future someone can think, the more successful they are going to be. Because they are able to plan it out and wait for it. We make 5 year plans at least, the Japanese make something like 500 year plans! It's crazy, much older society! Give yourself the time, it'll happen, just keep at it. 
This is Coach Trish, if you'd like a 30 minute complimentary coaching session request it on the contact me page. And always remember YOU ARE POWERFUL!

For the video version of this post see below.

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Start Small and Take Back Your Power

2/21/2014

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One of the first challenges I decided to deal with was physical. There was some abuse in my childhood and I am a small person. I am 5 foot 2 and I felt vulnerable and fragile. I felt very at risk physically. When I was in college, walking around at night was very scary to me. I felt I had no physical power. I felt small and powerless. But I honestly don’t think it had much to do with my actual size. I bet you’ve had times in your life when you felt small and powerless even if you are big and tall. Well I didn’t like it! I didn’t like it then and I don’t like it now. So I started looking for ways to take back my power.

One of the first things I did was, I signed up for a self-defense course. Just a one time thing, a two-hour self-defense course for women. That seemed simple enough, something I could compete in one day. And you know what? It was great! I felt a little stronger, a little safer, and a little more powerful!

Then I bought pepper spray and took a one hour certification on how to use it. And I bought a little self-defense stick that goes on my key chain. Two more things I could do each in one day or less, moving me into my power.

Is there something you could do to make yourself feel more powerful? If there is an area in your life where you want to take back your power, start small. Think of something you could do in one day that would move you into your power just a little. In fact, think of three things you could do in a day. Now you don’t have to do them all in the same day, but three things that could each be done in one day. Now write them down and commit to do at least one of them by the end of the week.

Congratulations! You have begun to Take Back Your Power!



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    Author

    Hi, this is Trish. I am on a constant quest to make life better. I read books, I go to seminars, I interview people on my radio show. Everywhere I go I am looking for people, tips and techniques to make life better. This is where I will share some of them with you.
    Trish Luna-deAlva holds a B.A. in Psychology and is a Certified Professional Life Coach. 

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